Welcome! My name is Kaitlyn. I am an E-RYT 200, RYT 500 and a prenatal yoga instructor. I am originally from New York and I have taught yoga for over seven years. I have taught vinyasa, power yoga, gentle, restorative, heated yoga, and prenatal yoga.

 

I started teaching prenatal yoga in Denver about four years ago and loved hearing from my pregnant students how yoga during pregnancy was really helping them. I got pregnant in 2023 and continued to practice yoga throughout my pregnancy and felt how much this helped me connect with my body and baby. This inspired me to create this course for mamas who want to continue to practice during their pregnancy from home.